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Why I Need a Personal Trainer
To get different results, we need to do something different. In my case, that is do EVERYTHING differently. So, when embarking on the Michelle Bridges 12wbt challenge ( Round 4, 2012) I looked at what...
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Advent Calendar anyone??? No chocolate in site, continues PAST Christmas
1. REST 2. 15 situps, 5crunches 10s plank 10pushups 3. 19 situps, 6crunches 12s plank 11pushups 4. 23 situps, 7crunches 15s plank 12pushups 5. 27 situps, 10crunches 20s plank 14pushups 6. 30 situps,...
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Water of life…..
Across the last five years, especially through and across my mother’s aging journey and health battles, it has been driven home to me that WE ARE WHAT WE EAT. I have seen first hand what happens to...
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Change My Choices
I have been thinking about how choices influence our self belief. I am working to lose weight, so instead of focusing on losing weight and going without, I am focusing on being healthy, making food...
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